Us too! We’re working more than ever, which means stress, eye-strain, and slouching over a desk all day.
No wonder we have a headache!
So, here are 5 Holistic Solutions to that headache that you just can’t seem to get rid of.
- Drink Water: When you’re dehydrated, you’re more likely to develop a headache. Studies have shown that chronic dehydration often leads to tension headaches and migraines. Keep some water at your desk – it’ll help remind you! When you drink water, these symptoms will go away in as little to 30 minutes.
- Sleep: When you don’t sleep enough, not only will you feel miserable, but you are more likely to develop a nasty headache, not to mention a lack of concentration and increased brain fog. Experts say to aim for 7-9 hours per night.
- Dermagrid: Quantum Klinik has the ability to analyze your body through dermagrid, which can scan your body to analyze problems that could be happening inside. This can analyze foods you should and shouldn’t be eating, vitamins you could be deficient in, and more – all are things that could cause headaches.
- Exercise: When you exercise regularly, you are less likely to get headaches. Studies show that people who cycled 3 times per week found it more effective than relaxation techniques. But that doesn’t mean you can’t try those too!!!
- Healy: At Quantum Klink, we are also proud to offer Healy, a revolutionary, wearable device that uses frequencies to target an issue in the body and get rid of it. You have the ability to target pain and eliminate it, any time you have a headache. It is holistic and pain-free!
To learn more about any of these, or to purchase on of the products/services, go back to our website or schedule an appointment using the link below.